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The Mindful & Resilient Nurse for Chamberlain University by Tom

Rated 4.00 out of 5 based on 1 customer rating

$52.00

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The Mindful & Resilient Nurse for Chamberlain University by Tom

$52.00

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The Mindful & Resilient Nurse for Chamberlain University by Tom

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Description

The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:

  • Reduce toxic stress
  • Build resilience
  • Be more present in their everyday lives
  • Enhance patient care
  • Strengthen relationships, both personal and professional
Topics covered during the program include:
  • The Stress Response
  • The Relaxation Response – the antidote to toxic stress
  • Why self-care is critical
  • Mindfulness & its benefits
  • A variety of Mindfulness & meditation practices
    • Mindful moments
    • Mindful eating
    • Mindful movement
    • Loving-kindness meditation
    • Mindful imagery
    • Contemplation meditation
  • A variety of additional strategies that are critical to building resilience
    • Restorative sleep
    • Proper nutrition
    • Physical activity
    • Social support
    • Emotional intelligence (EQ)
    • Technology & stress
    • Mindset

Your Instructor

 

Tom

Tom

is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute’s Stress Management and Resiliency Training program. He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.

Course Curriculum

 

Introduction to Mindfulness
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    Please Read Before Beginning This Program

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    Part 1 – Introduction (Lesson) (13:20)

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    Start

    Part 1 – Meditation Log (Homework)

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    Start

    Part 2A – Dangers of Stress (5:19)

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    Part 2B – Dangers of Stress (continued) (8:34)

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    Part 3 – Mindfulness & The Body Scan Meditation (12:02)

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    Part 4 – Mindfulness Benefits, Building a Practice & Program Overview (11:28)

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    Class 1 Quiz

Mindful Moments & Restorative Sleep
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    Part 1 – Breathing & Stress Warning Signs (12:20)

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    Part 2 – Mindful Moments & The Sleep Journal (8:44)

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    Part 2 – The Sleep Journal (Homework)

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    Part 3 – 10 Tips for More Restorative Sleep (9:47)

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    Part 4 – Peace & Calm Sleep Meditation (10:17)

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    Class 2 Quiz

Mindful Eating & Balanced Nutrition
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    Part 1 – Mindful Eating Basics & Benefits (7:00)

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    Part 2- Mindful Eating Exercises (9:01)

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    Part 3 – Benefits & Components of a Healthy Diet (10:32)

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    Part 4 – Meal & Snack Ideas to Implement a Healthy Diet (17:10)

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    Class 3 Quiz

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    Jesse’s Balanced Nutrition Quick Reference Guide

 

Mindful Movement & Physical Activity
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    Part 1 – Mindful Movement for the Nurse (4:29)

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    Part 2 – Guided Walking Meditation (12:02)

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    Part 3 – Benefits of Activity & 5-Minute Workout (15:00)

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    Part 4 – 10-Minute Workout & Incorporating Activity Into Your Day (14:22)

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    Class 4 Quiz

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    Quick Reference Guide – Amy’s No Sweat Energy Boosting Workouts

Compassion Meditation & Social Support
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    Benefits of Compassion Meditation (4:08)

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    Compassion Meditation for Nurses (14:28)

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    Benefits of Positive & Supportive Relationships (6:03)

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    Relationship Assessment Exercise (8:03)

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    Nursing Bonds (1:55)

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    Class 5 Quiz

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    Class 5 Supplemental Materials

Mindful Imagery & Emotional Intelligence
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    Mindful Imagery – Benefits & How To (10:44)

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    IV Insertion Visualization (5:26)

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    EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos)

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    Introduction to Emotional Intelligence (7:12)

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    Using Emotional Intelligence (11:17)

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    Developing Your Emotional Intelligence (7:09)

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    Class 6 Quiz

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    Class 6 Supplemental Materials – Feelings Reflection Exercise

Yoga and Technology & Stress
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    Benefits of Yoga & Brief Yoga Practice (13:50)

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    Extended Yoga Practice (14:33)

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    Extended Yoga Practice (continued) (4:55)

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    Medical Technology & Stress (2:20)

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    Personal Technology & Stress (5:28)

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    Class 7 Quiz

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    Quick Reference Guide – Stephanie’s Yoga Practices for Nurses

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    Class 7 Supplemental Materials

Contemplation Meditation & Mindset
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    Contemplation Meditation (8:19)

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    Mindful Imagery for Stress Reduction (12:08)

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    Positive Mindset & Gratitude (4:45)

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    Growth Mindset (7:05)

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    Thank you and Final Thoughts (2:04)

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    Class 8 Quiz

1 review for The Mindful & Resilient Nurse for Chamberlain University by Tom

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    We encourage you to check Content Proof carefully before paying.“Excepted” these contents: “Online coaching, Software, Facebook group, Skype and Email support from Author.”If you have enough money and feel good. We encourage you to buy this product from the original Author to get full other “Excepted” contents from them.Thank you!

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