Beachbody OnDemand FixAte

Beachbody OnDemand FixAte

**More information:

Get Beachbody OnDemand FixAte at Salaedu.com

Description

Fixate

Autumn and her brother, professional chef Bobby Calabrese, started this cooking show so you can get more creative with your healthy, portion-controlled eating plan. You’ll learn many new recipes too.

What to Expect:

Perfectly portioned, tasty meals designed to work with the portion-control container system.
Short, time-saving episodes filled with easy-to-follow recipes, including a breakdown of nutrients and container equivalents.
Vegetarian, vegan, gluten-free, and paleo recipe options for every nutritional need.
Kid-friendly snacks and taste-tested desserts to please even the pickiest palate in your family.

FIXATE combines Autumn’s nutritional know-how and groundbreaking portion-control container system with Bobby’s culinary skills and natural flair as a top-rated chef.

The result? Downright delicious, easy-to-make, wholesome meals and snacks—all perfectly portioned to help you and your family reach your weight-loss goals. Plus, each episode is 16 minutes or less and lists container equivalents, so you can get cooking quickly and spend more time enjoying every full-flavored bite.

How to Get Started:

1.  Check out the Recipe Tip Sheet under the Resources tab to get familiar with the Fixate Recipes.

2. Watch any episode under the “Videos” tab—whether a hearty entrée or something lighter, like a snack, cocktail, or dessert.

3. Click “more” on the episode description to find the downloadable recipe file.

4. Enjoy!
About The Experts
Autumn Calabrese

Nutrition & fitness expert Autumn Calabrese is the creator of the Ultimate Portion Fix, cookbooks FIXATE and FIXATE Vol. 2, and cooking show, FIXATE, with her brother Bobby, a professional chef. She is a certified holistic health coach through the Institute of Integrative Nutrition.
Bobby Calabrese

Bobby turned his love of cooking into a successful career. Renowned chef, he’s perfected his skills over 20 years in kitchens from New York to Italy, including many Michelin-starred restaurants. Now he brings his expertise to FIXATE, where he shows you how to make your own healthy, delicious meals.

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Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.