Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set

Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set

**More information:

Get Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set at Salaedu.com

Description

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other.

The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.