Rev Abs – The beachbody

Rev Abs – The beachbody

**More information:

Get Rev Abs – The beachbody at Salaedu.com

Description

Rev Abs
Go way beyond crunches to work your abs in ways you never dreamed possible. This RevABS workout will shred your core like nothing else. Get ready for the most advanced ab exercises you’ve ever done.

01. Abcentrics.m4v
02. How to Capoeira.m4v
03. Fire Up Your Abs.m4v
04. Power Intervals.m4v
05. Total Strength.m4v
06. Mercy Abs.m4v
07. Fat Burning Abs.m4v
08. Power Intervals 2.m4v
09. Strength & Endurance.m4v
10. Merciless Abs.m4v
11. Rev It Up Cardio.m4v
DVD10 – Full Throttle Intervals.avi
DVD9 – Full Throttle abs.avi

Measurement Tracker(Men).jpg
Measurement Tracker(Women).jpg
REV Guide.pdf
REV Nutrition Guide.pdf

scan001.jpg
scan002.jpg
scan003.jpg
scan004.jpg

Abcentrics & How to Capoeira.jpg
Fat Burning Abs.jpg
Fire Up Your Abs.jpg
Power Intervals 2.jpg
Power Intervals.jpg
Rev It Up Cardio.jpg
RevAbs Dvd Cover.jpg
Strength and Endurance & Merciless Abs.jpg
Total Strength & Mercy Abs.jpg

RevAbsDocumentsWelcome To ReV Abs

Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (mp42/isom/avc1)
File size : 106 MiB
Duration : 7 min 57 s
Overall bit rate mode : Variable
Overall bit rate : 1 856 kb/s
Encoded date : UTC 2013-11-12 21:04:13
Tagged date : UTC 2013-11-12 21:06:09
Writing application : HandBrake 0.9.9 2013051800

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 7 min 56 s
Bit rate : 1 600 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.