Richard Restak – Optimizing Brain Fitness

Richard Restak – Optimizing Brain Fitness

**More information:

Get Richard Restak – Optimizing Brain Fitness at Salaedu.com

Description

Discover the secrets to increasing and expanding your brain’s power to meet everyday challenges and enhance the quality of your life with Optimizing Brain Fitness, an engaging 12-lecture course that shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life. Delivered by Dr. Richard Restak, an award-winning teacher, practicing neurologist, and professor at The George Washington University School of Medicine and Health Sciences, these lectures are packed with vital information and research-based exercises you can perform every day to tap into your hidden mental potential.
Lectures

01. How Your Brain Works
02. How Your Brain Changes
03. Care and Feeding of the Brain
04. Creativity and the Playful Brain
05. Focusing Your Attention
06. Enhancing Your Memory
07. Exercising Your Working Memory
08. Putting Your Senses to Work
09. Enlisting Your Emotional Memory
10. Practicing for Peak Performance
11. Taking Advantage of Technology
12. Building Your Cognitive Reservehidden mental potential.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.