Bonnie Bainbridge Cohen – THE DYNAMICS OF VOCALIZATION, WITH BONNIE BAINBRIDGE COHEN
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Description
This video presents unique and effective Body-Mind Centering® principles for working with your voice. The expressive qualities of our voice communicate to others who we are. Bringing kinesthetic and auditory awareness to our vocal structures allows us to better embody, articulate and balance them. This process opens pathways of expression between our unconscious and conscious mind and between ourselves and others.
Material covers:
- Gaining awareness of your own patterns of vocalization and facilitating repatterning in others
- Using spatial planes and vowel scales in shaping your pharynx for clear overtones and vowel production
- Distinguishing the production of pitch and intensity in your larynx (vocal cartilages and vocal diaphragm)
- Remembering your embryological development as it relates to voice
- Recognizing the psychophysical aspects of breathing and vocalization
These principles can be applied to any discipline that makes use of voice, breath and body: yoga, dance, bodywork, body-psychotherapy and other somatic movement practices.
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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