Danielle LaPorte – THE DESIRE MAP EXPERIENCE
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Description
How do you feel about setting goals?
I’ve heard people say they feel energized, depressed, confused, terrified, pumped, ambivalent, lost … or all of the above. Here’s what I’ve realized:
Our relationship to success is inside-out.
When we make our New Year’s resolutions, bucket lists, big plans, or weekly to-dos, we’re hoping that when we “arrive” we’ll be fulfilled. Our hearts will swell as we cross the finish line, and then we can finally relax and savor our happiness.
Except more often than not, that doesn’t happen. Even when we meet our objectives, we wonder if we aimed too low, or took too long, or if we could have done it better. And when we fall short, we come down on ourselves like a ton of bricks. So we make the next goal, hoping it’ll give us everything the last one didn’t.
It’s a self-defeating cycle that’s burning us out. How do we change it?
Here’s the whole cosmic, life-liberating revelation:
You’re not actually chasing the goal. You’re chasing the feeling that you hope attaining the goal will give you.
Every craving, aspiration, or goal you have—from what you eat, wear, and own, to all the things you want to create or do—is driven by a desire to feel a certain way. That’s it.
And that’s where the Desire Map process starts.
In The Desire Map Experience, I’ll share a process that you’ll use to transform the way you relate to every aspect of your life. It’s not about learning a new time-budgeting method, filling out a questionnaire, or making another list to stick on your fridge.
Instead, you’ll get crystal clear about how you want to feel about everything you do
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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