Stott Pilâtes: Fitness Cirde Challenge by Moira Merrithew & Lindsay Merrithew
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Stott Pilâtes: Fitness Cirde Challenge by Moira Merrithew & Lindsay Merrithew
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Description
Boost your strength, flexibility and core stability with this invigorating routine that tones your arms, legs and abs while simultaneously enhancing stability, agility and mobility. With the use of a Fitness Circle® and Exercise Mat, this intermediate level workout will also develop core abdominal muscles and back strength without building any bulk.
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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