HIIT Workout by Mike Donavanik

Burn up to 500 calories in just 30-minutes! This 30-minute HIIT workout is going to max your metabolism and fire up your fat burning potential! Pick up a pair of medium dumbbells and get ready to get lean, strong and sexy…with this fun high intensity interval training, metabolism boosting workout with weights! It’s total body strength training to the max…with a few explosive cardio intervals thrown in! Do this workout at home, at the gym…wherever you can. You’ll build total body strength and boost your metabolism while burning major calories and burning fat! Ignite that after burn effect (EPOC) and see results FAST!
Includes:

1. Brutal Strength Workout (33 min).
2. Hardcore Strength (35 min).
3. Non-Stop Bodyweight Blaster (36 min).
4. Extreme Burn Dumbbell Bootcamp (32 min).
5. Bodyweight SweatFest (37 min).
6. 15 Minute Lower Body Blast
07. 18 Minute The Hardest Bodyweight Workout Ever!
08. 20 Minute Sexy Legs, Slim Thighs & Perky Butt Workout!
09. 20 Minute Bodyweight Bootcamp + Abs Workout
10. 30 Minute Explosive Tabata HIIT Workout Mashup!
11. 30-Minute Bodyweight Workout via #FBLiveCalorieBurn
12. 30 Minute Brutal Bodyweight HIIT Workout
13. 30 Minute Brutal Bodyweight HIIT Workout You Can Do Anywhere
14. 60 Minute HIIT Cardio and Abs Workout
15. 18 Minute Killer HIIT Jump
16. 20-Minute KILLER Jump Rope HIIT
17. 45 Minute Arms and Abs Dumbbell Workout For Toning and Strength
18. 45 Minute At Home Butt and Thigh Workout
19. Quick & Fun Dynamic Warm Up (7 min).
20. Cool Down and Stretch (8 min).
Workout calendar