The Oxygen Advantage by Patrick McKeown
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The Oxygen Advantage by Patrick McKeown
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Description
The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body — how you breathe. We often take many more breaths than we need — without realizing it — contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people — including Olympic and professional athletes — in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. By following this program, you can look better, feel better, and do moreâit’s as easy as breathing.
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