MasterTsao – Shaoln Qigong Luohan 13 Forms

MasterTsao – Shaoln Qigong Luohan 13 Forms

**More information:

Get MasterTsao – Shaoln Qigong Luohan 13 Forms at Salaedu.com

Description

Shaolin Luohan 13 Forms is a special training method for inner strength compared with the popular Shaolin external martial arts.  Each of the thirteen forms can be practiced individually.  combined with deep breathing, it is a good exercise for stress reduction and anxiety release.  It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow.  Detailed instructions are given in English with front and back views.  It is a good reference for home study, or a resource for instructor’s teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner through advanced Levels) DVD-R, (70 minutes)