Your Anxiety Beast and You by Eric Goodman
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File size:9.62 MB
Your Anxiety Beast and You by Eric Goodman
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Get Your Anxiety Beast and You by Eric Goodman at Salaedu.com
Description
epub | 9.62 MB | English
Author: Eric Goodman | PAge: 207 | Year: 2020
‘Your Anxiety Beast and You’ is a kinder, more compassionate approach for people suffering from anxiety. Don’t live with an enemy inside your mind, see anxiety for what it really is-an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
Category:Anxieties & Phobias, Communication & Social Skills, Kindle eBooks
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