Alan Aragon’s Research Review May 2018 by Alan Aragon

Alan Aragon’s Research Review May 2018 by Alan Aragon

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Alan Aragon – Alan Aragon’s Research Review May 2018 [1 eBook – PDF]

Alan Aragon’s Research Review (AARR) is the original, and still the gold standard monthly journal for staying on top of the latest research in nutrition, supplementation, and training.May 2018EDITOR’S CUTWetzel S, Bellmann A. Train more, gain more? [AARR]BREAKING RESEARCHSutton EF, Beyl R, Early KS, Cefalu WT, Ravussin E, Peterson CM. Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell metab. 2018 May 8. pii: S1550-4131(18)30253-5. [PubMed]Cipryan L, Plews DJ, Ferretti A, Maffetone PB, Laursen PB. Effects of a 4-week very low-carbohydrate diet on high-intensity interval training responses. J Sports Sci Med. 2018 May 14;17(2):259-268. [PubMed]Joy JM, Vogel RM, Shane Broughton K, Kudla U, Kerr NY, Davison JM, Wildman REC, DiMarco NM. Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation. J Sports Sci Med. 2018 May 14;17(2):259-268. [PubMed]IN THE TRENCHESKompf J. Specific plans for exercise: Who do they work for? [AARR]GOOD QUESTIONAshman J, Godbee E, Helms E, & Schoenfeld BJ. Expert roundtable: Overtraining. [AARR]Available to Power Users and up.

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