Briefer and Better Ways of Helping Yourself Emotionally by Albert Ellis Ph.D.

Briefer and Better Ways of Helping Yourself Emotionally by Albert Ellis Ph.D.

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Albert Ellis Ph.D. – Briefer and Better Ways of Helping Yourself Emotionally [1 CD – 2 MP3s]

Briefer and Better Ways of Helping Yourself Emotionally by Albert Ellis Ph.D.Outlines the principles of REBT and other selfhelp techniques to help your improve your life.Albert Ellis was an American psychologist who in 1955 developed rational emotive behavior therapy. He held M.A. and Ph.D. degrees in clinical psychology from Columbia University and founded and was the president and president emeritus of the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. Based on a 1982 professional survey of U.S. and Canadian psychologists, he was considered as the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third).

REBT is one of the first and foremost forms of cognitive behavior therapy (CBT). There is empirical evidence that CBT is effective for the treatment of a variety of problems, including mood, anxiety, personality, eating, substance abuse, and psychotic disorders.

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