Presence – Transforming Emotions by Ann Weiser Cornell

Presence – Transforming Emotions by Ann Weiser Cornell

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Ann Weiser Cornell – Presence – Transforming Emotions [26 MP3s, 1 PDF]

A Guide to Transforming Your Most Challenging EmotionsA Brief History of Focusing ResourcesAnn Weiser Cornell founded Focusing Resources in 1985 as a way to support people who want to learn Inner Relationship Focusing. Since then, Focusing Resources has been creating quiet miracles by teaching people Inner Relationship Focusing.

Over the years, her business has grown exponentially. Today, Focusing Resources includes a worldwide community of many thousands of people learning and teaching Focusing with seminars, books and manuals, audio and video materials, and one-to-one sessions. Learn this powerful, research-based practice – you can even do it on your own – and get back in touch with the emotional wisdom of your body.

Product InfoYou Don’t Have to Be Tossed Around By Your Emotions.

If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a brand new way of being with yourself and all of your feelings.

Presence: A Guide to Transforming Your Most Challenging Emotions takes you along on the personal journeys of people like you seeking ways to be calmer, clearer, happier, and more effective in their lives. Ann Weiser Cornell’s responses to real people’s questions about their emotional struggles are warm-hearted, wise, and inspiring…and often funny.

Here’s what we know and want to share with you — your most challenging emotions do not have to rule your life. Being with your emotions, rather than being your emotions, allows them to change. Your feelings — even your most challenging feelings — no longer have to be the ‘enemy inside.’ The practical, compassionate insights in this book are roadmaps that can help you make that inner shift from emotion wars to a wider perspective that opens up your most empowered life possibilities.

Whimsical and beautifully designed, Presence is chock full of short, easy-to-read segments that you can enjoy as bite-sized bits of wisdom whenever you have a moment to indulge in some reading.

If you’re ready to make change in your life, this book is a light-hearted and inspiring way to help you meet life’s challenges with compassion and, dare we say, Presence!

Emotional Themes Covered in Presence:

•Intense Feelings

•Decisions & Frustration

•The Trouble with Feeling Happy

•Emotion Wars

•Avoiding Feelings

•Anxiety & Anger

•Unfulfilled Desire & Relationships

•Shame & Self-Criticism

•Overwhelm & Tears – Identifying with Parts

•Trauma

•Good Feelings

More Course: NLP – HYPNOSIS – PHILOSOPHY

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