Metrotherapy (Meditation) by Ashok Gupta

Metrotherapy (Meditation) by Ashok Gupta

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Ashok Gupta – Metrotherapy (Meditation) [1 CD – 9 MP3]

Metrotherapy is a ground breaking new audio programme which helps reduce stress, increase focus, and boost productivity at work.The audio tracks teach powerful mind tools, which can be used whilst travelling on trains, buses, planes, or as a car passenger. They are clinically proven to reduce stress. It is designed for the busy commuter who wants to take charge of their time spent travelling. There are four main programmes in the audio system:

1. Metro-Breathing – Calm the mind through deep rhythmic breathing

2. Metro-Meditation – Centre yourself with a surprisingly easy meditation and arrive energised!

3. Metro-Visualisation – Get energised and focused for the day ahead!

4. Winding Down from Work Meditation. – Leave work behind you!

Metrotherapy is the culmination of seven years of research, and takes the best tools and techniques from the following areas: Neuro-Linguistic Programming (NLP), Emotional Intelligence (EI), Relaxation Exercises, Meditation Techniques, Visualisation techniques and Breathing Techniques.

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results

More Course: NLP – HYPNOSIS – PHILOSOPHY

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