IFS Basic Meditation 1: Getting to Know a Part by Bonnie Weiss

IFS Basic Meditation 1: Getting to Know a Part by Bonnie Weiss

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Bonnie Weiss – IFS Basic Meditation 1: Getting to Know a Part [1 CD – MP3]

Basic Meditation 1: Getting to Know a PartInternal Family SystemsSorry for the slow initial seeding, I get throttled at certain times. Future initial seeding will be from a Linux box. sudo apt-get install transmissionJust a little addition to our IFS collection. Runtime around 13 minutes.

Unfortunately there isn’t much information on the sales page. It is a meditation on getting to know a part in the Internal Family Systems Model. Bonnie Weiss Introduces the concept of parts and encourages you to identify a part and make some gentle contact with it.

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