Byron Katie – Working With Grief
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Description
Byron Katie – Working With Grief [2 CDs – 13 MP3s]
Sara grieves for her partner, Rodney, who died while driving drunk.
“He shouldn’t have been drinking and driving.”
“I need him to come back and say goodbye.”
“People should not suffer.”
“I should have been with him when he died.”
A young woman is angry with God for letting her father suffer and die of brain cancer. The two women speak about guilt, sorrow, resentment, and separation.
What is The Work?
The Work is a simple yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, a way to end all your stress and suffering.
This process involves writing your stressful thoughts and answering these 4 simple questions:
1) Is it true?
2) Can you absolutely know that it’s true?
3) How do you react when you believe that thought?
4) Who would you be without the thought?
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