Jeff Nippard – Full Body High Frequency Program

Jeff Nippard – Full Body High Frequency Program

**More information:

Get Jeff Nippard – Full Body High Frequency Program at Salaedu.com

Description

JEFF NIPPARD - HIGH FREQUENCY FULL BODY PROGRAM 1
INTERMEDIATE-ADVANCED
JEFF NIPPARD
HIGH FREQUENCY
FULL BODY
PROGRAM
JEFF NIPPARD - HIGH FREQUENCY FULL BODY PROGRAM 2
DISCLAIMER
All documents included or exchanged between Jeff Nippard and the Client are
the intellectual property of STRCNG Incorporated and are not to be copied, sold,
published, posted, or redistributed either in part or in full without my written consent.
All violations will be prosecuted to the fullest extent of the law.
Jeff Nippard is not a doctor or registered dietitian. The contents of this document
should not be taken as medical advice. It is not intended to diagnose, treat, cure, or
prevent any health problem - nor is it intended to replace the advice of a physician.
Always consult your physician or qualified health professional on any matters
regarding your health. Use of the information in this program is strictly at your own
risk. Jeff Nippard and/or STRCNG Incorporated will not assume any liability for any
direct or indirect losses or damages that may result, including, but not limited to,
economic loss, injury, illness or death.
JEFF NIPPARD - HIGH FREQUENCY FULL BODY PROGRAM 3
TABLE OF CONTENTS
DISCLAIMER 2
ABOUT ME 5

KEY TERMS 7
ABOUT THIS PROGRAM 10
FUNCTIONAL ANATOMY 14
FAQ 25
WARM UP 33
JEFF NIPPARD - HIGH FREQUENCY FULL BODY PROGRAM 4
HIGH FREQUENCY FULL BODY PROGRAM 40
PROGRAM EXPLAINED 70
TRAINING VARIABLES 87
EXERCISE VIDEO DEMONSTRATIONS 93
EXERCISE SUBSTITUTIONS 97
REFERENCES 100


JEFF NIPPARD - HIGH FREQUENCY FULL BODY PROGRAM 5
ABOUT JEFF
Jeff is a professional drug-free bodybuilder and powerlifter.
Through his informative and entertaining Youtube channel, which has gathered
a fan-base of over one million subscribers, Jeff aims to share the knowledge he
has gathered through university education and field experience with others who
are passionate about the science behind building muscle, losing fat and getting
healthier.
He earned the title of Mr. Junior Canada for natural bodybuilding in 2012 and as
a powerlifter, held the Canadian national record for the bench press in 2014. As a
powerlifter, Jeff has claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift
with an all time best Wilks score of 446.

With a Bachelor of Science degree in biochemistry, Jeff has gathered the requisite
scientific knowledge to compliment his practical experience acquired through
training and coaching. He has coached womenu2019s bikini and menu2019s bodybuilding

JEFF NIPPARD - HIGH FREQUENCY FULL BODY PROGRAM 6
national and provincial champions, professional natural bodybuilders and nationally
and IPF Worlds qualified raw powerlifters. In addition to coaching one on one, Jeff
has presented seminars to national and international audiences on topics such

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians

More Courses:Health – Fitness – Medical

Outstading Courses:https://tradersoffer.forex/product/arathi-ma-interview-happy-hormones-and-weight/