Charles Muir – White Tantra Yoga

Charles Muir – White Tantra Yoga

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Charles Muir – White Tantra Yoga [5 CDs – M4A]

White Tantra Yoga (Laya Yoga) harnesses the power of your love, breath, and mind, directing it towards your chakras and body. It is a form of Kundalini Yoga which alternates the moving meditation of stretching with periods of profound sitting meditations.

Yogi Charles Muir, accompanied by award-winning New Age musicians, expertly guides you through this form of self love, self regeneration, and self realization. These productions are good for beginners and advanced Hatha Yoga students. They are a vital part of any Tantric practice.

VOLUME 1:White Tantra Yoga Volume 1 (Beginners) CD offers a meditative approach to hatha yoga. This CD features a 30-minute “wake-up routine” to start your day and another 30-minute routine to assist you in unwinding for a restful night’s sleep. 1 CD (61 minutes)White Tantra Yoga (Laya Yoga) is the Grandfather of Hatha Yoga. It is a breath-oriented, meditative, and chakra-focused practice of gentle stretches that promote health on all levels. It is a way of “making love” to your body which will revitalize you, increase your flexibility, and lead you to the “Beloved” that resides in your Heart. A beautiful musical score joins perfectly with “word picture” instruction, to lead you into the state of being which is Yoga. Each CD includes Tantric breathing techniques, meditations, and easy-to-follow White Tantra routines.

Beginners White Tantra Yoga – A Meditative Approach to Hatha Yoga features a 30-minute “wake-up routine” to start your day and another 30-minute routine to assist you in unwinding for a restful night’s sleep. It contains instructions in basic asanas, breathing techniques, and meditations. 1 CD (61 minutes)

VOLUME 2:This next level of White Tantra Yoga includes routines of 20-, 30-, and 51-minutes that can be combined in any way for a short or longer class.

Powerful Pranayamas are practiced including: complete breath, charging breath (breath of fire), ujjai, and alternate nostril charging breath.You’ll practice nadi purification, chakra focus, sacred geometry, visualizations, and the profound Ajapa meditation. The addition of the important emotional component of White Tantra Yoga is introduced along with the “inner game” of breath – kriya. 2 CDs (141 minutes total).

VOLUME 3:Volume 3 includes two 50-minute routines that can be practiced alone or together for a total mind/body session.

Throat chakra awakening, bandhas, sacred geometry, and pratyahara are covered. A powerful kundalini meditation (cosmic intercourse) and awareness of pranic flows will take you into your deepest experience of Yoga.

Extensive practice with psychic sleep (Yoga Nidra) will provide you with deep relaxation and regeneration. Affirmations and instruction for merging with the Inner Beloved and Inner Guru are also included. 2 CDs (140 minutes)

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