Dr Joel Seedman – 6 Day Split Advanced Training Program

Dr Joel Seedman – 6 Day Split Advanced Training Program

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Description

Dr Joel Seedman – 6 Day Split Advanced Training Program [ 1 eBook – PDF ]

Dr. Seedman’s designed his Advanced Training program for high-level athletes-competitive bodybuilders, powerlifters, figure competitors, and advanced fitness enthusiasts-who want to maximize performance, fitness, physique appearance, muscularity and overall functional muscle mass. This 12 week program is not for the faint of heart as it focuses on improving all areas of human performance: muscle hypertrophy, strength, power, force production, speed, explosiveness, agility, cardiovascular conditioning, metabolic conditioning, stability, mobility, movement mechanics (movement efficiency), and overall muscle function. In addition it is also very conducive for maximizing body composition, fat loss, and overall leanness.

PROGRAM BENEFITS & A LOOK INSIDE

With this program you have Dr. Seedman’s personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss, and muscle gain. Nothing is left to chance.

A whopping 6 hours per week of proprietary training protocols included for optimal results. Increased lean muscle mass, power, force production, movement mechanics, and speed gains after just several weeks. Increase metabolic conditioning and decrease body fat significantly in less than 3 weeks. Optimized for body symmetry as program addresses size, strength, and definition in all major muscle groups Increased energy, mood, health, immune function, and sleep patterns. Can be easily modified to 3, 4, or 5 days per week by simply adding in a rest day wherever it’s needed and simply continuing on in normal fashion as though you did not miss a day.

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