Frankie Faires – Gym Movements Volume 1 Plus Bonuses

Frankie Faires – Gym Movements Volume 1 Plus Bonuses

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Description

It’s the Holy Grail of exercise movement. And now, for the first time, you’ll see how to guarantee every workout results in a new PR, for both you and your clients.

Inside you’ll discover:The right from… why gym movement guarantees every workout is the best workout possible… for you!

The right exercise… why you’ll always know which exercise is best for you that day [and when doing any of the exercises you’ve got planned… will actually make you worse!]. It’s a huge breakthrough in your trainingThe right load… No more guesswork. With Gym Movements you’re always using the correct load and maximizing your gains.

The rightr

Reps… Increasing reps is often a hit or miss proposition because it totally ignores what your own body is telling you. But using the rep rules built into gym movements, you’ll consistently maintain or increase your reps every set!

The right rest periods… How to know when you need more or even less rest then what a program saysthe right set… how to know when to continue a work out… and when to stop. the gym movement guidelines remove all the guess work, giving you an exact set count for each workout!

The right program design… Implement gym movements into your routine and you’ll know precisely when it’s best to begin a new program… and when you must continue with an old one… to maximize muscle gain and fatloss.

and much, much more.

Quote:Free Gift #1: Rules of the Gym special report

Click here to download this special PDF report that gives you the ‘Bullet Points’ behind GYM MOVEMENTS. It’s a concise summary of everything I cover on the DVDs. You’ll want to print this out or load it to your iPhone or iPod Touch and take it with you to the gym to make sure you’re following the program exactly.

Free Gift #2: Fitness Roundtable Audio InterviewClick here to download this special mp3 audio recording, then listen as I’m grilled by one of my colleagues who asks all the tough questions about trends and traditions in the industry, as well as what’s wrong & holding people back, and how to fix it. No minced words. No double talk. Just an explicit, uncensored (if you’re turned off by a bit of rough language this interview may not be for you), revolutionary discussion that takes you behind the scenes in our industry.