Greg Plitt – March 2013
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Greg Plitt – March 2013 [5 MPG]
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Content:
Day in the Life – Replacing The Shitter
“The only thing worse than someone talking shit, is a shitter that talks.” In a new Day In The Life video, Greg demolishes and replaces his broken toilet, showing you how you can do this yourself, while also using this project as a metaphor for replacing people in your life who talk a good game, but don’t show up when it’s time to perform.
Workouts – Push Performance Workout
“When the winds of life don’t hit your sails, you grab the oars of life and you start pushing.” Greg shows you how to push yourself as he leads you through Push Performance, his complete chest, shoulder, and tricep burnout workout. This triple super set workout consists of two rounds, a punishing round of mass building exercises to make your muscles grow and a high-rep shaper round that will make your muscles burn and bring out the definition. Make it through these stormy waters and you won’t need to worry about life’s winds, you’ll have the confidence that you can reach safe harbor under your own power.
Greg’s Cookbook – Regret Free Cookie Dough
Greg whips up a dessert that’s not damaging, as he invites you into his kitchen and shows you how to prepare Regret Free Cookie Dough. This no-bake cookie recipe will fuel your body with tons of protein, good carbs, and healthy fats. Get ready to snack without resentment as you enjoy these cookies made with oats, a variety of nuts, dark chocolate, and agave. This easy to prepare snack will allow you to satisfy any cravings for sweets without derailing your progress in the gym. Try Greg’s Regret Free Cookie Dough once and you’ll definitely be adding it to your healthy eating arsenal to employ when bad cravings strike.
Behind the Scenes – Inside Fitness Cover Shoot
With photographers ‘photo shopping’ models into shape to be cover images, the public is starting to wonder what the truth is. In an attempt at something never done before, Greg answers the question with the crowd being the verdict as the cover is shot LIVE in front of thousands. Go behind the scenes of Inside Fitness cover shoot shot at the MET-Rx booth during the 2011 Arnold Classic to see if the model matches the cover image.
Greg’s Cookbook – Surfer Tacos
Get ready for Surfer Tacos, Greg’s version of fish tacos with a healthy twist. Go into the kitchen with Greg as he serves up these tacos made with red snapper and Greek yogurt, for high-protein, and avocado and vegetables, providing good fats and vitamins. This easy to prepare meal is loaded with the fuel your muscles crave after a long day of surfing or an intense workout. Try them once and you’ll be convinced that this is one meal you’ll definitely be putting on your post-workout menu. Only in the GregPlitt.com Members Section, Greg shares his secrets for building his body and winning the nutritional war.
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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