Greg Plitt – May 2014
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Greg Plitt – May 2014 [3 MPG]
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Content:Behind the Scenes – Australian Iron Man Cover ShootJoin us and be a fly on the wall as we shoot and land the cover for the Australian Iron Man Magazine with photographer Noel Daganta from NDPICTURES.COM. This footage was a lost file as I just got wind of the cover now over a year ago….go figure. Thanks so much to all involved for being so forefront with information….gotta love this industry!
Behind the Scenes – Highlander Book Covers Shoot
Go behind the scenes in Los Angeles as we try to find the shot for two new romance covers in a series called Highlander.
Workouts – Speed Bag Cardio Workout
Speed Bag Cardio is a HIIT workout that will build the endurance of the muscles, increase aerobic conditioning and enhance eye-hand coordination without robbing you of the muscle tissue you are trying to build like conventional cardio workouts. This workout consists of 10 rounds of madness in a boxing theme utilizing the heavy bag and speed bag. You might not be good at either now, not to worry as you don’t have to be great to start this workout, but you do have to start it to be great. I’m sick of hearing people tell me ‘someday’ they are going to do something…last I looked the days of the week are Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday….where the fuck is this ‘Someday’ they are talking about? Stop utilizing your mouth to build your name, start utilizing your heart, will, belief and put action behind your words. Speed Bag Cardio will build you the endurance to take on all the endeavors you dream of today, let the others talk of someday achieving them….we are setting the trends for them to follow ‘someday!’
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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