Brett Wagland and Fontane Ip – Relax with Hun Yuan Tai Chi Fa Soong Gong

Brett Wagland and Fontane Ip – Relax with Hun Yuan Tai Chi Fa Soong Gong

Get Brett Wagland and Fontane Ip – Relax with Hun Yuan Tai Chi Fa Soong Gong on Salaedu.com

Description:

The Fa Soong Gong exercises enable us to experience relaxation and the sensation of qi (internal energy) in the hands. These 15 exercises are amazingly easy, effective and enjoyable. Doing some Fa Soong Gong movements before any sitting or standing meditation helps to settle the mind and body, allowing us to enter into a state of tranquillity easily.

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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