Mindfulness, Resilience, and Post Traumatic Growth – CHRISTOPHER WILLARD (Digital Seminar)

Mindfulness, Resilience, and Post Traumatic Growth – CHRISTOPHER WILLARD (Digital Seminar)

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Description:

How can we ensure that we and our clients emerge from this time stronger and more resilient than ever?

As the shutdowns and stay at home orders continue, and as tragic news trickles in from near and far, clinicians and clients alike are experiencing a growing dread.

Watch Dr. Chris Willard as he explores the foundations of resilience and post-traumatic growth, looking to human history, anthropology and neuroscience as we discover and explore mindfulness tools that have boosted human resilience and beat back anxiety in the face of adversity for generations.  

Outline:

Science backed strategies for cultivating resilience and post traumatic growth

A holistic biopsychosical model for understanding and working with anxiety

Trauma sensitive mindfulness and self compassion interventions for growth

Effectively applying mindfulness to multiple aspects of social isolation as well as the reintegration and changes we soon face

Anxiety specific-mindfulness and positive psychology interventions to use with your clients immediately

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