Happiness During COVID-19: 50 Strategies to Improve Mood, Manage Anxiety and Beat Isolation Loneliness – JONAH PAQUETTE (Digital Seminar)
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Happiness During COVID-19: 50 Strategies to Improve Mood, Manage Anxiety and Beat Isolation Loneliness – JONAH PAQUETTE (Digital Seminar)
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Description:
Uncertainty, fear, and the unknown duration of COVID-19 have paralyzed much of society and our clients.
For many of our clients, struggles like depression and anxiety have worsened, and have even been exacerbated by some of the very strategies we must now follow to ensure health and safety in our communities. As clinicians, we find ourselves in a unique position to provide assistance during this challenging time.
Join in for this 3-hour recording with Jonah Paquette, Psy.D, international speaker and author, as he provides practical skills and approaches to help you navigate the turbulent waters of COVID-19 with your clients. With a strengths-based approach aimed towards fostering well-being amidst the current crisis, you’ll explore implications for treatment in our “new normal”:
- 15 principles for fostering resilience and wellness during uncertain times
- 50 practical strategies to improve mood, manage anxiety and beat isolation loneliness
- Easy to implement skills for clients (and ourselves)
Outline:
COVID-19 and Mental Health
- The psychological toll of the COVID-19 crisis
- Vulnerable client populations
- Common anxiety reactions in clients
The Negativity Bias
- Why our brain is wired to fixate on threat and danger
- How this survival mechanism becomes hijacked during extended crises
Positive Neuroplasticity
- How to use the mind to change the brain
- How healthy habits, behaviors, and skills can change the brain
Keys to Resilience Amidst COVID-19
- Cultivating Connection
- Appreciating the Good
- Savoring Life’s Joys
- Fostering Kindness Towards Others
- Finding Compassion For Ourselves
- Living in the Present
- Caring For Our Bodies
- Finding Peace Through Our Breath
- Minding Our Thoughts
- Accept and Let In
- What’s in My Control?
- Healthy Boundaries
- Making Meaning
- Leveraging Technology
FITNESS – HEALTH – MEDICAL Course
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
More Course: FITNESS – HEALTH – MEDICAL
Outstanding Course:Mastery of the Thyroid-Brain Axis (998)
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