Tai Chi’s 8-Posture Form to Cultivate Balance, Harmony & Vitality – Master Helen Liang

Tai Chi’s 8-Posture Form to Cultivate Balance, Harmony & Vitality – Master Helen Liang

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cementEmbody Tai Chi as a way of life, as you learn postures to cultivate inner and outer strength, flexibility, and mental focus in a world of constant change.

During these uncertain times, many spiritual seekers are turning more deeply inward — to calm and center themselves, gain new perspectives, and become inspired to live differently.

They’re seeking out ancient modalities, timeless mindfulness tools, and deep wisdom systems.

Many seekers are discovering the power of the ancient Chinese martial art Tai Chi (Taiji) — to work with the dynamic interplay of Yin and Yang in any situation so they can calm their minds, reduce stress, lift negative energies, and bring balance back into their lives.

When you move through Tai Chi’s full circular movements, energy circulates throughout your body, feeding and revitalizing your body so you can stay grounded in the moment.

Often described as meditation in motion, Tai Chi moves your Qi (life-force energy) throughout your body, while balancing your Yin and Yang — forces that are opposite yet complementary to one another — to bring your whole being into harmony.

Join us for a 7-module course with renowned Tai Chi Master Helen Liang to experience the healing, balancing power of Tai Chi through its celebrated 8-Posture Form — a powerful yet easy-to-learn martial arts series.

In each module, you’ll explore new movements in the 8-Posture Form. You’ll begin each session by reviewing the movements and footwork you’ve learned in the previous sessions, delving deeper into the details and practices. After Helen’s repetitions and gentle corrections, you’ll move onto the new posture you’ll be learning that module.

With Helen as your guide, you’ll learn to practice anytime, anywhere. If you have physical limitations, she’ll show you how to modify the practice so it can work for you.

As you’ll discover, each pose requires a change in breathing, concentration, and balance — while helping you cultivate inner peace.

While the movements are slow and gentle, Tai Chi builds muscle strength, flexibility, and balance — and it even includes some aerobic conditioning.

Helen will show you how to apply the principle of Wu Wei in everyday life so you can go with the flow of what each day brings, adapt to change, and let the universe play itself out through you.

Master Helen Liang is the eldest daughter of Grandmaster Liang Shou-Yu, and began training in traditional Wushu at the age of four, under his strict tutelage. At the age of eleven, she was chosen to train with the Sichuan Provincial Wushu School in China and since then, she has won many gold medals in competitions throughout the world. She immigrated to Canada in 1985 and has become one of the most revered experts in North America on Chinese martial arts. Her deep wisdom and compassionate teaching style are grounded not only in her family lineage and extensive training, but also in her personal history of overcoming severe illness.

Join Master Helen and move through the gentle movements of Tai Chi’s 8-Posture Form to cultivate internal and physical strength, flexibility, mental focus, and much more.

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