JAKE MACE – IRON BONE TRAINING

JAKE MACE – IRON BONE TRAINING

Product includes: Dimensions 15 × 20 × 05 cm | Weight 0.150g
Language: English

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Product Include: Dimensions 15 × 20 × 05 cm
File size: Weight 0.150g

Description

Strengthen your bones like you strengthen your muscles with Iron Bone Training, led by Jake Mace, a full-time martial arts teacher for over a decade.

In this instructional DVD video, Jake teaches a system of 20 bone density building exercises to increase the strength of your bones. For example, you’ll learn to use a rolling pin along their shins to increase the amount of impact they can withstand while kicking an opponent or a martial arts training object.

Add this DVD to your cart and start learning nearly two dozen iron bone training methods!

Also, check out Jake’s other DVDs available at KarateMart.com – Yang Style Tai Chi with Jake Mace and Combative Tai Chi with Jake Mace.

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