AUTO DEFESA PARA MULHERES – 10 LIÇÕES | Digital Download

AUTO DEFESA PARA MULHERES – 10 LIÇÕES

Product includes: 1 DVDS
Dimensions 20 × 15 × 0.3 cm | Weight 0.150g
Language: English

Delivery: Digital Download

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Product Include: 1 DVDS
Dimensions 20 × 15 × 0.3 cm
File size: Weight 0.150g

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RUSSIAN AUDIORUSSIAN AUDIODescription: Ten easy lessons. Real life scenarios. , Time-tested, effective techniques. How to protect yourself from the person who intends to attack you?
What if a thief attacks you from behind? How to behave if the attacker tries to strangle her? And if the attacker is much more than you? How to gain a psychological advantage when you are threatened?
This movie doesn’t make you a professional fighter, but it talks about simple and very effective ways of self-defense that can help you escape from the hands of a tyrant or tyrant if necessary.
The film presents some classes with basic self-defense techniques, selected taking into account the specificities of the attack against women.
Describes in detail the methods of rivet release the neck, wrists, and others. These techniques are simple and are designed for people who do not have great physical strength and special training. And most importantly – that one day may save your life

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