COMPLETE SELF DEFENSE KRAV MAGA & COMBAT FITNESS | Digital Download

COMPLETE SELF DEFENSE KRAV MAGA & COMBAT FITNESS

Product includes: Dimensions 15 × 20 × 05 cm | Weight 0.150g
Language: English

Delivery: Digital Download

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Product Include: Dimensions 15 × 20 × 05 cm
File size: Weight 0.150g

 Description

Amir Perets is a specialist in Krav-Maga and Defensive tactics. Mixed Martial Arts, Self Defense and Combat Fitness Trainer; He is an instrumental figure in popularizing the Israel Defense Forces’ system of self-defense known as Krav Maga. Amir is a 4th Degree Black Belt in Krav Maga.
The system:
Conditioning and Combat Training Posture and movement fighting, punches, kicks, knees, elbows, defenses against various punches and kicks, and much more…!

Conditioning and Self-Defense Training Self-Defense against: Bearhugs, Headlocks, Knife Threats, Gun Threats and more…! (The conditioning routine contains aerobic, anaerobic, strength and stretching exercises.)

DVD1 – 1. THE SYSTEM: Full DVD Set 2:16:33
DVD2 (2 AO 9)

2. Full Body Workout – Cardio, Strength, Stretching, Warm up 34:45

3. Head lock from the side – Part I 02:37

4. Head lock from behind – Part II 03:55

5. Bear hug from behind – Part I 02:01

6. Bear hug from the front – Part II 04:09

7. Knife threat to the side of the throat – Part I 02:58

8. Knife threat to the throat from the front – Part II 02:24

9. Knife threat to the throat from behind – Part III 02:40

DVD3 (10 AO 32)

10. Handgun threat from the front – Part I 06:21

11. Handgun threat from the side – Part I.1 01:26

12. Handgun threat from the side behind the arm – Part II 03:11

13. Handgun threat from behind – Part III 02:26

14. Handgun threat from behind while being moved – Part III.1 01:46

15. Combatives: Weak Points – Part I 04:25

16. Combatives: Fighting Stance – Part II 03:09

17. Combatives: Straight Punches – Part III 03:15

18. Combatives: Hooks – Part IV 02:57

19. Combatives: Elbows – Part IV.1 02:49

20. Combatives: Upper Cuts – Part V 01:50

21. Combatives: Hammer Fist – Part VI 01:44

22. Combatives: Front Kick – Part VII 03:18

23. Combatives: Knees – Part VIII 01:45

24. Combatives: Round Kicks – Part IX 02:12

25. Combatives: Side Kicks – Part X 01:34

26. Combatives: Back Kicks – Part X.1 00:58

27. Combatives: Basic Strike Combinations – Part XI 02:28

28. Combatives: Strikes Passive Stance – Part XII 01:08 – DON’T HAVE

29. Combatives: Other Tools – Part XIII 02:43

30. Combatives: 360 Degree Defenses – Part XIV 03:17

31. Combatives: Inside Defense – Part XV 02:37

32. Combatives: Defense Against Kick To The Groin 01:11

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