GOING UPSIDE DOWN: A BEGINNERS GUIDE TO INVERTING FOR BJJ | Digital Download

GOING UPSIDE DOWN: A BEGINNERS GUIDE TO INVERTING FOR BJJ

Language: English

Delivery: Digital Download

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 Description

In “Going Upside Down” Gracie Barra black belt Budo Jake teaches the basics of learning to invert. While inversion is very common in “modern jiu-jitsu” as a way of attacking and sweeping (berimbolo), not many instructors are able to break it down in a way that beginners can understand. With his vast experience in training, Jake shows a variety of exercises that will make inversion more comfortable as a way to not only improve your guard recovery, but also to make your jiu-jitsu training more fun. “Going Upside Down” begins as Jake comments on top-level competitors using inversions in competition, and then he gives you plenty of exercises to work on by yourself and with a partner.Chapters
1 Inversion concept
BJJ 2 game review
3 Precautions
4 Solo Drill Inversion
5 Partner inversion drill (holding ankle)
6 Inversion drill partner (not holding ankle)
7 Reversing drill partner (rolling)
8 Reversing drill partner (dynamic)
9 Reversing drill partner (holding pant)
10 Partner inversion drill (holding both pants)
11 Advanced roll 1
12 roll Advanced 2
13 Back roll
14 Granby roll (stay on top)
15 Granby roll (roll to protect)
16 Partner Inversion & Granby Drill
17 Invert and recover full guard drill
18 Invert and recover half guard drill
19 In reverse grip and retrieve drill
20 Conclusion

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