JOAO CRUS – WHITE TO BLUE BELT CURRICULUM | Digital Download

JOAO CRUS – WHITE TO BLUE BELT CURRICULUM

Language: English

Delivery: Digital Download

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 Description

In this curriculum, you’ll find over 60 basic Brazilian Jiu-Jitsu techniques, including takedowns, strikes, joint locks, chokes and self defense, that will help you on your initial journey to the blue belt
1. White to Blue Belt – Level 1 36:42
2. White to Blue Belt – Level 2 24:48
3. White to Blue Belt – Level 3 25:28
4. White to Blue Belt – Level 4 30:45

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