MASTERING GROUNDWORK VOL.1 | Digital Download

MASTERING GROUNDWORK VOL.1

Language: English

Delivery: Digital Download

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Darlynson Lira is a master Brazilian Jiu Jitsu coach, as taught by his father, he was very young. Smart, honest, skilled and dangerous are all words that describe this young master of grassroots work and more.

On this DVD you will learn all the most obvious basic techniques that most martial arts DVDs never teach you how to tie your belt and how to bow.

In addition, he also teaches warm-up exercises that are like Brazil monkey, snake, alligator and many other animals that make getting in great shape even more fun for kids and all martial arts students.

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