Daisy Lee – The Art Of Wuji Hundun Qigong 2022
During this empowering and profound healing journey, you’ll explore:
Authentic teachings on the philosophy and movements of Wuji Hundun Qigong, an ancient 800-year-old system — and how to integrate them to open up the energetic body
An understanding of the art of “holistic rebalancing” between Wuji (the point of stillness before creation) and Hundun (chaos) with tools to deal with the ebbs and flows between both
The priceless exercise of learning when and how to let go of stress and find equilibrium
How this ancient practice can repair injuries, restore movement, and help you regain calm and balance amidst times of chaos
A variety of tools and practices for improved circulation, blood oxygen levels, digestion, and eyesight
Movements to enhance strength and physical balance
How to experience more restful sleep, decreased anxiety, and better ways to cope with stress
And much more…
Module 1: Primordial Chaos — Nothing Stays the Same
- Explore the key concepts of Wuji (creation) and Hundun (primordial chaos)
- Discover the principles of movement in spirals and circles rather than sharp, abrupt angles
- Become aware of who you are and how you’re built in order to understand how to best move through the world
- Receive a deepening exercise to become familiar with the names and create mnemonics to help you learn these new Chinese words
Module 2: The Role of Gravity in Chaos
- Find out how to balance chaos and stillness
- Learn to appreciate the subtle, yet deeply important, role of gravity
- Explore a deepening exercise of Wuji Hundun Qigong — barefoot on the grass, on the land, or in the sea
- Remind yourself of your connection to all that surrounds you in the macrocosm
Module 3: Yin & Yang — The Balance of Dark & Light
- Explore the concept — and real life examples — of yin and yang
- Discover movements to release burdens, cut through ignorance and lethargy, and aid in healing and vitality
- Learn digestive practices to work out the kinks in your body and in your mind — to prevent stagnation that can lead to illness
- Embrace how to send the message to your body and brain that you’re ready to do the work, by taking time to process thoughts and emotions as opposed to being reactive
Module 4: The Taijitu — The Law of Opposing Forces
- Discover how to create balanced energy within and around you
- Embrace the confidence to manage challenges in your life and transform them into opportunities
- Discern what self-knowing truly means — to absorb the essence that is within the movements of Wuji Hundun
- Recognize that to be a leader, you must first govern yourself well — by letting go of arrogance, control, and pettiness
- Learn your limits by pressing against them
Module 5: Be Like Bamboo — Remaining Flexible in the Face of Chaos
- Unlock how to respond rather than react
- Explore ways to gracefully and eloquently adapt to chaos
- Find out how to become still and observe what is around you, while invoking vertical alignment and deriving inspiration from the multi-dimensional nature of the Cosmos
- Receive Master Duan’s signature movement, Tuo, “snake hands”
- Discover movements to release tension in the torso to manifest greater ease and functionality in the rest of the body
Module 6: Remembering — The Microcosm of Body Within the Macrocosm of Earth
- Receive a visualization practice to submerge in the Moa movement — divining the limitless mysteries in the ocean and on the Earth
- Merge with the Xun movement by seeing and feeling the diversity of terrain beyond the walls around you — the valleys, mountains, rivers, and oceans nearby
- Pay homage to the Cosmos with He — connecting to the stars, the sun, moon, and the infinite space around and above you
- Embrace all elements as guides along your path
- Discover an expanded awareness of life on Earth as the same innate intelligence lives within the microcosm of your human body, mind, and spirit
Module 7: Integrating & Experimenting With Your Limitless Potential
- Practice all 18 movements in the sequence you learned, but also “play” Wuji Hundun Qigong by experimenting with variations that inspire you
- Integrate and celebrate with your new Wuji Hundun community
- Enjoy a Q&A session with Daisy Lee
- Share ways you’ll continue to incorporate Wuji Hundun Qigong into your practice — and throughout your life
Get Daisy Lee – The Art Of Wuji Hundun Qigong 2022 at Tradersoffer.forex
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