Ryan Hall – Dragging The Fight Down For MMA & Grappling | Digital Download

Ryan Hall – Dragging The Fight Down For MMA & Grappling

PART 1

• INTRODUCTION

DRAWING THE LINE BETWEEN FIGHTING AND GRAPPLING

• ENTRIES IN MMA VS ENTRIES IN GRAPPLING
• POSITIONING IN MMA VS POSITIONING IN GRAPPLING

CONCEPTS

• DISTANCE
• ANGLE ORIENTATION
• KUZUSHI
• FEINTING AND PATTERN RECOGNITION
• JOINT MANAGEMENT

PART 2

FUNDAMENTAL POSITIONING

• POSITION 1 – FOOTLOCK
• POSITION 2 – SADDLE
• POSITION 3 – 50/50

TRANSITIONS

• 1X TO 50/50
• SADDLE TO 50/50
• LEG POSITIONING DIFFERENCES

PART 3

FUNDAMENTAL ENTRIES

• SLIDING FOOTLOCK (ONE LEG X)
• SCISSOR (SADDLE)
• VICTOR ROLL (SADDLE)
• INSIDE 50/50 ROLL
• BACK DOOR 50/50 ROLL

HIGH INSIDE SINGLE LEG

• NEAR LEG SLIDING FOOTLOCK
• FAR LEG SLIDING FOOTLOCK

HIGH CROTCH

• INSIDE 50/50 ROLL
• OUTSIDE 50/50 SLIDE

PART 4

DOUBLE LEG

• SLIDING FOOTLOCK

BACKSIDE DOUBLE LEG

• SLIDING BACKSIDE 50/50

STANDING PHASE

• OUTSIDE FOOTLOCK ROLL
• IMANARI ROLL
• 50/50 ROLL
• ACKNOWLEDGEMENTS
• CLOSING

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