BeachBody – 4 Weeks for Every Body (2023) | Digital Download

There are 4 workouts a week for 4 weeks, under 30 minutes each, including a warm-up and cooldown. Using dumbbells and a Core Ball, 4 Weeks for Every Body targets your entire body, focusing on eccentric (lengthening) exercise that leverages the benefits of time under tension to help maximize results. Every minute is purposeful and effective—and designed to complement the results you can achieve with The 4 Week Gut Protocol. There are also 4 optional cycling rides that you can integrate with your workouts—4 Rides for Every Body, which are exclusively for BODi members.