Donna & Titanya & Dondi – Living the Five Elements 2022 | Digital Download

Donna & Titanya & Dondi – Living the Five Elements 2022

Live a More Successful, Joyful and Healthy Life by Identifying and Aligning With Your Core Energy Signature

With Daily Lessons For That Week’s Element
Day1
A Deep Dive Into the Main Characteristics of The Element
The personality traits – the good and the bad – and ways to overcome the challenging aspects.
The main stress emotions and what to do when they get a hold of you.
The main organs and why that is so important for your health.
What you are like at work and ways to be successful in your career.
What you are like “in love” and how to honor your unique needs AND avoid the predictable relationship triggers associated with your element.
What you are like as a parent and things to watch out for so you can be be there for your child – even when it feels impossible.
What this element looks like in a child and how best to support your children’s authentic nature.
Day2
How To Identify The Element in The World

The appearance of the element
The clothing of the element
The face shape of the element
The body shape of the element
The way the element sits, stands, and walks.
The voice of the element
An exercise for the element
Day3
Challenges and Solutions
3 typical challenges you face and proven strategies to overcome them.
3 typical challenges you have with other elements and practical solutions to effectively negotiate difficult situations.
The “calming points” to hold when you need to shift your energy and come back to center.
Day4
Who Will Push Your Buttons and Who Will Light up Your World?
Who pushes your buttons and how to get along with the people who challenge you most.
Who inspires you and why you tend to “hit it off” with certain people more than others.
Will you get along with someone who has the same element as you?
The best time of day for you so you can create a daily schedule that makes the most of your peak hours.
An energy medicine exercise that will align you with your authentic nature.
Day5
Yin/Yang Sides of The Element …A Deeper Look at Who You Are and Your Health
Nuanced look at how yin and yang energy influences the personality traits so you can more accurately understand and identify your element.
The Yin/Yang organs and how they underpin your emotions.
The health vulnerabilities associated with your element so you can prevent potential health issues (or address existing ones.)
Nutritional needs – the foods best suited to your element – the ones that keep you functioning at your best.
Vitamin and/or herb suggestions that support your element’s flow and your overall health.
How to trace the meridians associated with your element so you can keep the energy of your element balanced and flowing for optimal health.
Day6
Energy, Movement, and The Elements
The type of movement that is most aligned with your element so you can foster the type of exercise that leaves you feeling energized and refreshed.
The music that matches the rhythm of your element
Learn a custom movement routine that gets your element’s energy flowing so you can stay balanced and calm throughout your day.

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