Cole Abate – AOJ Passing The Seated Guard Position No Gi
NOGI CURRICULUM SERIES TAUGHT BY BLACK BELT COLE ABATE FOCUSED ON PASSING THE SEATED GUARD POSITION.
POSTURE ON TOP AND GOALS FROM OPPONENT ON BOTTOM
PUTTING OPPONENT DOWN OPTION 01
PUTTING DOWN OPTION 02
USING OPTION 01 OR 02 TO SET UP THE BODY LOCK
PUTTING OPPONENT DOWN BY SPLITTING THE LEGS
DRILLING WEEK 01 TECHNIQUES
PASSING TO THE NORTH SOUTH POSITION
REACTIONS FROM NORTH SOUTH PASS LEADING TO SUBMISSIONS
CONNECTING TO FRONT HEAD LOCK ATTACKS FROM PASS DEFENSE
DRILLING SESSION CONNECTING WEEK 01 AND WEEK 02
STACK PASS TO LEG DRAG FROM OUTSIDE PASSING
TURNING THE CORNER TO ESTABLISH THE PASS
LONGSTEP OPTION FROM STACK PASS SITUATION
USING THE STACK PASS TO EXPOSE OPPONENTS BACK
USING SAME SIDE UNDERHOOK GRIP TO STACK PASS
CONNECTING SHIN PIN TO THE DUCK UNDER PASS
USING THE SHIN PIN TO SET UP STACK PASS OPTIONS
USING UNDERHOOK ON NEARSIDE LEG TO SET UP STACK PASS
FORMULATING DRILLING SESSION
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