Cole Abate – AOJ Getting Underneath to Create Attacks | Digital Download

WHAT IS “GETTING UNDERNEATH” THE OPPONENT?

SHIN-TO-SHIN TO SINGLE LEG X

SADDLE ENTRY FROM SHIN-TO-SHIN

SLIDE TO SINGLE LEG X WITH INSIDE HOOKS

USING THE UNDERNEATH POSITION TO REST

COMBINING TECHNIQUES TO GET UNDERNEATH

WEEK 01 CONCLUSION (GETTING UNDERNEATH TO CREATE ATTACKS)

BUTTERFLY HOOKS LIFTING TO SINGLE LEG X

SADDLE ENTRY FROM BUTTERFLY INVERSION

BEAR TRAP ENTRY FROM BUTTERFLY INVERSION

SINGLE LEG X ENTRY FROM FOOT OFF THE MAT

WEEK 02: CONCLUSION & REVIEW

2-ON-1 ARM DRAG TO SINGLE LEG X

2-ON-1 SHOULDER DRAG TO SINGLE LEG X

2-ON-1 SHIN TO SHIN LIFT TO SINGLE LEG X

2-ON-1 SWING TO X GUARD

USING 2-ON-1 FROM OPPONENT ON THE KNEES

USING 2-ON-1 GRIPS FROM OTHER GUARDS

WEEK 03 CONCLUSION

SITUATIONAL SPARRING (GETTING UNDERNEATH NOGI)