Ayurvedic Herbalism for Women presented by K.P. Khalsa
Archive : K.P. Khalsa – Ayurvedic Herbalism for Women
Discover how to easily (and safely) apply effective remedies to reduce inflammation, detoxify your body, alleviate pain, and more.
Receive expert guidance on anti-aging herbs and Ayurvedic remedies to clear brain fog, sleep deeply, and reduce stress — without having to learn a whole new system.
Do you find it difficult to find the right natural remedies for YOU… whether it’s to address anxiety, depression, stress… or improve your mental clarity and sleep… or balance your mood and hormones?
Have you identified any accessible, practical alternatives for preventing and healing inflammation and aging-related illnesses and conditions?
Ayurvedic Herbalism is a practical time-tested alternative (and complement) to Western medicine, offering customized treatments that cater to women’s unique bodies. And the real beauty is that you don’t need to understand Sanskrit, perform complex spiritual rituals, or work for months (or years!) with an Ayurvedic practitioner or teacher to use it…
Your Personal Health Journey Through Ayurveda
That’s where Ayurvedic Herbalism comes in. It offers one of the simplest ways to personalize your journey of healing… first diagnosing HOW you are out of balance and then applying specific, non-invasive remedies that revitalize and restore your natural health.
Central to Ayurvedic practice is a recognition that true health requires balancing your “dosha” with the right combination of diet, activities, and specific remedies.
The primary doshas are vata, pitta, and kapha — and there are 15 sub-doshas underneath those three. Each dosha requires a different approach to balance or support it in order to create the foundation for radiant health.
That’s why it’s so important to understand your personal constitution and the specific treatments to address and correct imbalances in your unique system, including inflammation (the culprit in many diseases!).
When your system is out of energetic balance, it becomes dis-harmonious and prone to disease and dysfunction. Something just feels “off.” You might become moody, sluggish, depressed, or anxious, depending on your dosha type.
For example, vata types are prone to feeling ungrounded and cold, with flighty temperaments, unless they are properly balanced. Pitta types can get too fiery and emotionally unstable, whereas kapha types are prone to sluggishness.
Left untreated, imbalances in your energy system can sabotage your health and undermine your optimal performance.
Healing Inflammation Through Ayurveda
New research suggests that inflammation is genetically determined and that women are hardwired to inflame more easily. In some cases, estrogen is “pro-inflammatory.”
Women also appear to be disproportionately affected by several factors that elevate inflammation, including prior depression, body symptoms, interpersonal stressors, childhood adversity, obesity, and physical inactivity.
Relationship distress and obesity, both of which elevate depression risk, are also more strongly tied to inflammation for women than for men. Taken together, these findings suggest women’s susceptibility to inflammation and its mood effects.
Ayurveda offers simple daily remedies that cool the body (goodbye, hot flashes!) and decrease inflammation.
According to a team of research scientists at Turku Center for Biotechnology and University of Georgia, women are more prone than men to the development of autoimmune diseases (linked to inflammation), such as multiple sclerosis, rheumatoid arthritis, and lupus.
By treating inflammation, primarily through detoxifying herbs suited to your body, you can also alleviate pain caused by chronic conditions — as well as help prevent inflammatory diseases.
Ayurvedic herbalism for women also encompasses anti-aging herbs, which can help head off osteoporosis, prostatitis, arthritis, memory loss, and cardiovascular disease, all of which take root decades before they become serious or irreversible.
The Importance of Detoxifying for Women
With all the buzz about clearing toxins from the body, you may wonder how one detoxes properly and safely, if at all…
And is detoxification for women different than for men?
Toxicity refers to accumulated cellular wastes, which cause inflammation, causing further toxicity in the body. And since women are prone to greater levels of inflammation than men, the body often requires more detoxification. However, detoxification should be done gently and carefully, taking into consideration the effects of remedies on digestion and the body’s other systems.
Be Guided by a World-renowned Practitioner and Teacher of Ayurvedic Herbalism
K.P. Khalsa, one of the world’s experts in herbalism, offers a grounded, practical, systematic approach, allowing you to easily prepare and apply — with the right dosages for your body — Ayurvedic remedies to balance your body’s three primary metabolic forces — vata, pitta, and kapha.
And if you’re dealing with “brain fog,” K.P. can guide you in choosing the right remedies and recipes to clear your mind and improve your memory.
Ayurveda also offers effective sleep remedies for women… for a deep, rejuvenating night’s rest.
K.P. has curated the following remedies for women from literally thousands of Ayurvedic herbs. In this practical 7-part course, you’ll discover how to safely and effectively apply:
And many Ayurvedic preparations are easy to integrate into your nutrition — K.P. will also share with you delicious healing recipes, as well as herbs you can add to meals and snacks.
This course is intensely practical, side-stepping the mysticism and deep theory of many Ayurveda teachings. Instead, you’ll receive tools and guidance so you can apply Ayurvedic remedies safely and effectively for years to come.
Over seven modules with K.P. Khalsa, you’ll discover:
- A top-line anti-inflammatory herb you probably have in your yard
- An Ayurvedic herb for treating cardiovascular inflammation
- How and when to detoxify properly, Ayurveda style
- A common herb that’s one of the best detoxifying remedies in the world
- How to attack and conquer acute pain and chronic pain
- A common herb you have in your kitchen that’s a pain-relieving powerhouse
- An herb that rivals drugs for diminishing chronic inflammatory pain
- The Ayurvedic master formula for healing spaciness, confusion, and unclear thinking
- The most widely used Ayurvedic formula for brain fatigue
- An herb to boost memory at any age
- And much more…
What You’ll Discover in These 7 Modules
In this 7-part transformational video training, K.P. Khalsa will guide you to apply Ayurvedic remedies to decrease inflammation, prevent disease, alleviate pain, sleep better, and slow the aging process. Each session will build harmoniously upon the previous sessions to give you a holistic, practical understanding of Ayurveda’s principles, remedies, and dosages for women.
Module 1: Healing Inflammation
Root Causes & Powerful Cures
Inflammation is your body’s natural short-term response to injury, trauma, or infection. Long-term inflammation, however, can be destructive and cause a whole host of problems, including circulation issues, digestive problems, allergies, and food sensitivities.
Further, these problems can be exacerbated by fatigue, stress, and improper diet and nutrition. Women are much more likely to experience inflammatory conditions than men — by a long shot. Fortunately, you can count on Ayurveda to quell the fire.
In this session, you’ll discover:
- The Ayurvedic joint herb that has captured the attention of the medical community
- A common herb that’s one of the best detoxifying remedies in the world
- A top-line anti-inflammatory herb you probably have in your yard
- An Ayurvedic herb for cardiovascular inflammation
- Daily fundamentals: foods for your personal body type
Module 2: Secrets of Detoxification
Why, When & How to Dump the Garbage
Detox is the buzzword du jour. The question is, what exactly is detox and how exactly do you do it? Does everyone have to do it the same way? According to Ayurveda, no.
Detox involves so much more than just smoothies and fad diets. Join us for some cutting-edge Ayurvedic methods to dig deep into your tissues and dump the garbage. Ayurveda excels in knowing when and how to detox. It’s all individualized because we all need different approaches. Find the approach that’s right for your body, and you’re halfway home.
In this session, you’ll discover:
- Why Ayurveda says that detoxification is the most important healing property
- The connection between digestion and detoxification
- Fast-acting herbs that detoxify
- How and when to detoxify properly, Ayurveda style
- Daily fundamentals: home treatments for a strong, clean body
Module 3: End Brain Fog
Proven Remedies to Clear Your Mind & Sharpen Your Memory
Forgetting the occasional name or losing your car keys is one thing. It may be annoying, but it’s pretty common and nothing to worry about. Forgetting a friend’s name, but also how you know them, can signal an issue that needs attention. Let it go untreated long enough, and brain fog can impede simple tasks.
In this session, you’ll discover:
- One of the most well-researched herbs for the brain, memory, and intellect
- The Ayurvedic master formula for healing spaciness, confusion, and unclear thinking
- The most widely used Ayurvedic formula for brain fatigue
- An herb to boost memory at any age
- Daily fundamentals: simple home teas for a strong nervous system
Module 4: Deep Sleep
The Great Healer of Stress & Dis-ease
No doubt about it, sleep is a popular topic these days. We’ve been pushing through with massive stress and too little sleep for decades, and it’s catching up to us. Have you noticed that sleep is the newest health remedy, with everyone from celebrities to holistic doctors talking about it?
Sleep plays a vital role in your physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. And ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high-blood pressure, diabetes, and stroke.
Fortunately, Ayurveda has a raft of new sleep remedies we can look at. We’ll dig into three of the best sleep remedies for women.
In this session, you’ll discover:
- How to pick the right herb to fall asleep and stay asleep
- How to separate and treat short-term sleeplessness and chronic insomnia
- How digestion affects your sleep
- An herb that gives you a consistent 8 hours of nightly sleep
- Daily fundamentals: lifestyle routines to maintain great health
Module 5: Conquer Acute Pain & Heal Chronic Conditions
Pain may be the most disruptive thing you can experience in your daily life. A simple tummy ache can make you feel like you’ll never feel right again. Many excellent, new pain-relieving drugs are available, but they all seem to have unfavorable side effects.
Ayurvedic herbal remedies can give you the relief you need — without the concern for future problems or unwanted effects. We’ll discuss a range of Ayurvedic pain-relieving herbs for women and how to use them safely and effectively.
In this session, you’ll discover:
- How to attack and conquer acute pain and chronic pain
- A common herb you have in your kitchen that’s a pain-relieving powerhouse
- An herb that rivals drugs for chronic inflammatory pain
- A cooling herb that reduces pain and improves your meditation
- Daily fundamentals: Ayurvedic bodywork and topical treatments
Module 6: Slow Aging & Re-energize Your Body, Mind & Spirit
Why wait until you’re broken to start fixing your symptoms of aging? You may be young or feel young now, but getting older is going to happen to all of us, whether you like it or not. And living in denial won’t help!
Do you already feel like the aging clock is draining your energy? Ayurveda assures you that you can have boundless energy and a long, full life. Why wait to get energized? Get started with Ayurveda’s age-old herbal remedies.
Let’s whip diseased aging and the downward path that takes us there by taking some serious steps toward prevention. Osteoporosis, prostatitis, arthritis, memory loss, and cardiovascular disease all start decades before they become serious or irreversible. Ayurveda can help you put off these miseries and have a healthy elderhood, with plenty of energy.
In this session, you’ll discover:
- Fast-acting energizing herbs
- Long-term stamina herbs
- How to live to be 100, with good energy
- How to choose herbs to stay energized for many years to come
- Daily fundamentals: how to eat for energy
Module 7: Boost Your Mood & Your Immune System
Many people, especially women, experience anxiety that can be on the verge of disabling. If you’re feeling a bit tense today, it’s no surprise — we live in an uneasy world. The pace of life continues to ramp up, and our whole civilization is becoming more agitated.
The result is more anxiety, playing havoc on our bodies and creating a host of uncomfortable stress symptoms and depression. But these gut-clenching feelings are not the end of the story — not when we can call upon some truly effective Ayurvedic anti-anxiety herbs.
After this class, you’ll have the tools you need to start reducing and eliminating your anxiety.
In this session, you’ll discover:
- Why you feel anxious, and what to do about it
- How to use lifestyle herbs to stay calm and centered
- One of the most popular mood herbs in Ayurveda today
- An Ayurvedic herb that promotes digestion, stamina, hormone balance, and a strong immune system
- Daily fundamentals: techniques to stay calm in a hectic world
The Ayurvedic Herbalism for Women Bonus Collection
In addition to K.P. Khalsa’s transformative 7-part virtual course, you’ll receive these practical bonuses. These bonus materials complement the course — and promise to deepen your understanding and integration of Ayurvedic Herbalism into your daily life.
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