Restore Dynamic Stability Reactive Neuromuscular Training from Mitch Hauschildt
Faculty:Mitch Hauschildt
Duration:55 Minutes | Format:Audio and Video
Archive : Restore Dynamic Stability from Mitch Hauschildt
Get Restore Dynamic Stability from Mitch Hauschildt on Salaedu.com
Outline:
Functional Stability
- Regional Interdependence
- Joint by joint approach: mobility vs stability
- Priorities: mobility before stability
What Often Feels Normal, Looks Abnormal
Increase Motor Control with RNT
- Reflex Activation
- Rhythmic stabilization to prime the nervous system
- Targeted exercises for the knee, trunk and shoulder
- Rhythmic stabilization to prime the nervous system
- Exaggerate the mistake to quickly improve function
- Integrative strategies for squat, split stance and single leg stance
Reconstruct the Default Movement Patterns
- Progressions for movement efficiency
- Long lasting impact of kinesthetic guidance
- Ease of transfer to home exercise program
Get Restore Dynamic Stability from Mitch Hauschildt on Salaedu.com
Description:
Functional Stability
- Regional Interdependence
- Joint by joint approach: mobility vs stability
- Priorities: mobility before stability
What Often Feels Normal, Looks Abnormal
Increase Motor Control with RNT
- Reflex Activation
- Rhythmic stabilization to prime the nervous system
- Targeted exercises for the knee, trunk and shoulder
- Rhythmic stabilization to prime the nervous system
- Exaggerate the mistake to quickly improve function
- Integrative strategies for squat, split stance and single leg stance
Reconstruct the Default Movement Patterns
- Progressions for movement efficiency
- Long lasting impact of kinesthetic guidance
- Ease of transfer to home exercise program
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