Secrets of Primitive Patterns by Gray Cook

Secrets of Primitive Patterns by Gray Cook

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In this 2-DVD set Gray Cook and Lee Burton will provide an overview of the basic developmental sequence and how we can utilize this process to our advantage during exercise prescription for any population group. Gray and Lee review screens for core stability and motor control that reveal often overlooked components to function. They break down each screen into basic fundamental movements and incorporate specific corrective exercise strategies.