Alan Questel – Uncommon Sensing

Alan Questel – Uncommon Sensing

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Get Alan Questel – Uncommon Sensing at Salaedu.com

Description

Our self-image is defined by how we think, what we feel and what we do. How we perceive our world is colored by our personal history, which influences our actions and behavior. The limitations we experience in our lives are often caused by ways of thinking, feeling and doing that we were born into. To become more of who you would like to be is easier than you may imagine. Feldenkrais Awareness Through Movement^® (ATM^®) lessons help you to perceive unknown aspects of yourself. In this audio workshop, you will discover that it can be easy and fun to move beyond your self-image.

Program Contents:

1. Introduction, Self-Image, Simon Says – 12:54
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• Use Up/Down Arrow keys to increase or decrease volume.
• ATM 1: Shoulderness – 40:31
• Discussion: Throwing a ball, What should we feel? – 05:36
• Being three dimensional – 03:16
• ATM 2: Threads and Gentle Fingers – 44:00
• Discussion – 03:28
• Where does your arm begin and end, Born into a language, The truth?, Herniated disks – 06:23
• ATM 3: Arms to Your Hips – 43:21
• Discussion – 01:59
• ATM 4: Legs to Your Chest – 33:49
• Discussion – 04:15
• Discussion: Vulnerability, The environment’s influence, Imagination, Decreasing the effort, Raise your right hand – 16:20
• ATM 5: Pressing and Lifting Your Ribs – 39:31
• Discussion: Awareness, Self-consciousness, Doing less – 07:02
• Surprise and discovery – 01:38
• ATM 6: Looking and Lifting…for a Surprise – 31:39
• Discussion – 02:28
• New connections, Where is your spine? – 04:53
• ATM 7: Moving Around a Central Axis – 36:49
• Discussion and goodbye – 03:50

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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Get Alan Questel – Uncommon Sensing at Salaedu.com