Alan Questel – Growing Young

Alan Questel – Growing Young

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Get Alan Questel – Growing Young at Salaedu.com

Description

Discovering, laughing, wondering, playing, giggling, novelty, joy, enjoyable challenges, having fun, being silly, doing something ‘just because’… How often do you find yourself in one of these experiences…as often as you used to…as often as you would like? The pleasure you enjoyed as a child, from just rolling around and playing, is embedded in movement and is easier to rediscover than you might imagine.
Utilizing Awareness through Movement lessons you will explore all these facets of your self and find greater access to discovery, novelty, wonder, playfulness, laughter, joy, fun, silliness, enjoyable challenge, giggles, and doing something ‘just because’!

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
Lifestyle online course

Get Alan Questel – Growing Young at Salaedu.com