A Course in Mindfulness Meditation for Everyone by Anne Kelly

A Course in Mindfulness Meditation for Everyone by Anne Kelly

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Anne Kelly – A Course in Mindfulness Meditation for Everyone – Udemy – 20 MP4,1 MP3

Section 1 – The Basics of Meditation

Lecture 1: I Am Here to HelpText

Lecture 2: Introductory Lecture04:37

Lecture 3: Preparation for your meditation06:09

Lecture 4: Tune into your body, actively releasing tension12:55

Lecture 5: Concentrate on your breathing03:48

Lecture 6: Drawing your meditation to a close04:16

Lecture 7: What do I do with my thoughts during meditation?02:50

Lecture 8: Just a short note…00:28

Lecture 9: Entire Meditation from Lectures 1-533:37

Lecture 10: 10 Minute Meditation10:01Section 2 – Mindfulness in everyday situations

Lecture 11: Welcome to Section 201:03

Lecture 12: Practicing Mindfulness while Eating09:01

Lecture 13: Practicing Mindfulness Safely on Public Transport08:07

Lecture 14: Practicing Mindfulness Safely While Standing or Sitting in Line13:08

Lecture 15: Practicing mindfulness safely while walking09:57

Lecture 16: Practicing Mindfulness Safely While Driving05:36Section 3 – Advanced Mindfulness Practices

Lecture 17: Welcome to Section 300:33

Lecture 18: You Thoughts Are Not YOU10:41

Lecture 19: Loving Kindness Mindful Meditation09:29

Lecture 20: Mindfulness for Pain Management07:44

Lecture 21: Awareness of Your Powerful Inner Self16:17

Lecture 22: Don’t Forget…Text

Lecture 23: Congratulations

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