Adam Eason – Natural Hypnotic Childbirth ( The Happy BrainManua )

Adam Eason – Natural Hypnotic Childbirth ( The Happy BrainManua )

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Description

ContentsIntroduction

Chapter One: Anchoring Positivity
Chapter Two: Engaging In The Moment For More Effective Living
Chapter Three: Enhance Wellness By Doing Something Different
Chapter Four: Establish What You Want
Chapter Five: Feel Those Feelings and Develop Emotional Intelligence
Chapter Six: Flagging New Year Resolutions? Get Them Going Again!
Chapter Seven: How Breathing Differently Can Make You Happier
Chapter Eight: How to be Congruent And Experience Balance Every Day
Chapter Nine: How to be More Creative And Enhance Your Creativity
Chapter Ten: Making Life Easier, With Chunking
Chapter Eleven: Well Formed Outcomes
Chapter Twelve: Reframing For Enhanced Happiness
Chapter Thirteen: Releasing Self Sabotage for Success and Happiness in Life
Chapter Fourteen: Supreme Self-Esteem
Chapter Fifteen: Using the Language of Self-Hypnosis
Chapter Sixteen: Valentines Day Rapport
Chapter Seventeen: What is Hypnosis?
Chapter Eighteen: Guaranteed Goal Achievement! Easy New Year Resolutions
Chapter Nineteen: Why Did Kermit Fall for Miss Piggy?
Chapter Twenty: Changing Beliefs of TV’s Celebrity Big Brother Contestants
Chapter Twenty One: The TV Series Lost; Is Changing Beliefs That Easy?
Chapter Twenty Two: Changing The Direction Of Your Love.
Chapter Twenty Three: How To Protect Yourself From Negativity
The Happy Brain Manual: Collected Articles For Being In Control Of Your Own BrainCopyright 2006 Adam Eason Personal Development. All rights reserved.5
Chapter Twenty Four: How to Gain Instant Rapport With Language
Chapter Twenty Five: Hypnotize Yourself Right Now In 10 Easy Steps
Chapter Twenty Six: The Power of Sound for Your BrainChapter Twenty Seven: Cultivate Your Dreams TodayChapter
Twenty Eight: Be The Ghost of Christmas Future.
Conclusions
About Adam Eason
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Introduction

When you buy a new television you get a guide telling you how to use it. When you buy any new electrical appliance and almost any new thing what so ever, we get an instruction manual telling us how to use it. At no stage during the first half of my life did anyone point me in the direction of the manual about how to use my brain. It often did things that I did not really want it to do. I had unwanted thoughts, behaviours, habits that I knew I did not want to do and could see how silly they were, but my brain just kept on doing them. It baffled me.

I suppose my first formal introduction to learning how to use my brain to make myself happy came when I first began having hypnosis to help me overcome some issues in my life as a very young and troubled man. Since then I have been a strong advocate of hypnosis, neuro linguistic programming, emotional intelligence and many other forms of modern personal development. These modern psychological technologies have changed my life as I have studied them more and more over the years. They have also helped others to change their own lives as I have experienced throughout my seminars and individual consultations all over the world.

This book is a collection of articles that I wrote over the past twelve months and are a selection from various stages of the year. They offer a way to tune in to and utilise your brain instead of letting it do it’s own thing without your conscious consent. They all promote the idea that you do not have to be a slave to previous programming in your life and I am sure that you will have a lot of fun using the various skills, strategies and techniques contained herein.

Let me tell you about the guy that I wrote about at the beginning of my first two books; I had a man referred to me once by one of London’s top psychiatrists, he strolled into my consulting rooms and let out an enormous and dramatic sigh and slumped into the chair

“I am taking seroxat, I was on Prozac. I have been diagnosed by several doctors as having clinical depression for the last twelve years and have been seeing one of London’s top psychiatrists for the last 5 years. He referred me to you. I think I am going to be very difficult for you to deal with” he said.

I could not help but laugh. Right there in front of him. He frowned and looked at me and said in a less apathetic, more serious tone “Don’t you think you should be taking my problems a bit more seriously Mr Eason?
”“No way.” I replied, “You are taking your problems too seriously for the both of us. If I wanted to be really good at being depressed, I would take it really seriously. There are other therapists around here who will pander to you in that way and take your problems very seriously; but I won’t.”
We both sat for 3 very long seconds of silence.

“Look…” I said, “I run marathons, half-marathons and other long distance races regularly and I consider myself to have a lot of endurance. But that is nothing compared to the level of endurance that you must have to have gone to the same psychiatrist for 5 years! Having gone for two years and having little success, what on earth possessed you to go for another 3 years?”I knew that he and I were making stunning progress when he came into my consulting rooms to meet me four weeks later and he made a joke at my expense, that’s right, he openly mocked me. I knew he was making progress. He was feeling better about himself, more confident and we had set him free of lots of other things that were holding him back from being himself. Firstly, let me explain that these articles are all punctuated with my own particular brand of humour and manner. Lots of it is tongue in cheek, please bear that in mind. I like to have fun; personal development should be fun and really is fun. Please just allow yourself to use these articles in ways that resonate smoothly with you. There may be some aspects of it that you don’t agree with or don’t like, where as other parts seem to resonate with you deeply and wonderfully. The aim of my work is always to facilitate, not dictate your experience and skills as you take control of your brain and learn how to use it more effectively to have more self-esteem. I have been told a certain story several times by differing people as I have made changes in my life and it goes a bit like this:A young man is running down the street with a violin under his arm. He frantically stops and asks an old gentleman nearby “How do I get to the Albert Hall?” The old man looks at the desperate young man and somberly replies, “Practice, practice, practice.” Personal development and taking control of your brain can be just the same. I spend a lot of time each day studying, practicing, and keeping my brain in optimum working order to ensure I feel happy and well. Athletes train and practice their skills and we do it with most other things that we want to become not only competent at, but excellent at. When you become excellent at using your brain, then enhancing your life is an inevitability. Allow the information to wash over you in the same way that waves of warm soothing water wash over your feet when you paddle in the sea on holiday. Allow it to access your deeper unconscious mind so that the things you are learning about become inherent in your life and so that you do not have to think about employing these skills and abilities consciously, they just become part of the way in which you naturally are and your subsequent self-esteem is just as natural. The most success will be achieved by those that do complete these exercises. Do not allow this information to simply be read and stored within you along with all the other stuff that you learnt and do not use. Do the exercises! Excuse the Sergeant Major approach here, but it is so very important. Notice how the exercises make you feel and how that when you actually

“do” things they become far more usable than the theory of doing them. I want to help to show you how to really do some amazing things with your brain and I can only do that if you follow the instructions in the correct order and do the exercises. I thank you in advance for doing that and I know you will thank me in the long run when you have done them. Please ensure that you do all the exercises as they are going to be what stretches your brain to do different things and be open to further increasing your happniess. If you allow yourself to just read this book and take the entire process too easily, then your level of self-esteem enhancement will be minimal. If you take the required actions, you open yourself to unbounded levels of happiness as your brain has some physical reality and experience to combine within your neurology and your success is in the post. One of my favourite authors Napoleon Hill wrote: “Your ship can NOT come in unless you first send it out”How many ships have you sent out today? By completing the exercises in this book at the end of each days learning, you are sending another ship out. By the end of this book you will have sent a lot of ships out there and they will soon return brimming with a renewed sense of well-being. The actions that you take throughout this book are going to seal your success. If you wanted to train for a marathon, you would not run ten metres a day in preparation would you? You need to push yourself and accept some responsibility for what you are doing. Do you think I have made that point strongly enough? I wish you all the very best with this book and I just know that having come this far, you really can achieve the kind of happiness that you deserve, and make the changes and updates that you want to make or develop in the way you want to or achieve the results that you know you are capable of.Thank yourself for taking the time to invest in yourself and if I can ever be of any further assistance to you what so ever, then get in touch with me.

Adam Eason.www.adam-eason.com

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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