Alan Questal – Reversibility ytilibisreveR

Alan Questal – Reversibility ytilibisreveR

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Get Alan Questal – Reversibility ytilibisreveR at Salaedu.com

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WEEKEND WORKSHOP IN FELDENKRAIS-AWARENESS THROUGH MOVEMENT PRESENTED BY ALAN QUESTEL IN LUCERNE, SWITZERLAND, MAY 28/29, 2005 “If you know what you are doing, you can do what you want.“ M. Feldenkrais So how do we come to “know what we are doing“? Developing our awareness is the path to “knowing what we are doing“. Reversibility is the keystone to “knowing what we are doing“. It is when our actions become REVERSIBLE that we can truly say we have a choice in what we do and how we do it. Being able to more easily move from where we are…to where we are going…while being able to effortlessly change directions at any moment will be the focus of our inquiry. Utilizing Feldenkrais-Awareness Through Movement lessons we will develop our capacity for “reversibility“ and discover its impact on our actions, emotions and thinking.

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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Get Alan Questal – Reversibility ytilibisreveR at Salaedu.com