Alan Questel – The Secret to Moving Better and Better

Alan Questel – The Secret to Moving Better and Better

**More information:

Get Alan Questel – The Secret to Moving Better and Better at Salaedu.com

Description

WHEN YOU MOVE WELL YOU FEEL BETTER!
What if you did things more easily, more pleasurably, more effortlessly without your usual aches and pains?

What if you learned one simple idea that could help move better and better in all of the things you do?

You can! And you will. That is exactly what we will explore and develop in this audio workshop. Utilizing Feldenkrais Awareness Through Movement® lessons you will learn how you can make everything you do — reaching, bending, sitting to standing and everything else easier, more efficient and more comfortable.

ATM 1 – A new pelvic clock – 49:06
Audio Player

Discussion – Awareness – 02:48
Intro to ATM – The movement of the pelvis…where the movement actually takes place – 02:35
ATM 2 – Finding your hip joints – 37:39
Discussion – Different experiences / Our relationship with the floor – 02:58
Utilizing your skeleton…your pelvis…your hips…your head…and – 11:26
ATM 3 – Chairs #1 – Using your pelvis and more – 39:58
Discussion 01:543. ATM 4 – Lifting your pelvis – 37:39
Checking in – Qualities of a well organized movement / Understanding pain / What part of you needs to be in room… / Proximal & distal – 20:15
Intro to ATM – How we think…hmmm / What makes us tired? – 03:52
ATM 5 – Connecting your hands & your pelvis – 48:05
Discussion – Sleepy hands / Novelty / Sensing with our hands – 05:34
The initiation of the action / Sensitivity and stimulus – 03:28
ATM 6 – From the ground to your hands – 38:51
Discussion – 00:51
Posture / Is my pelvis free – 09:02
ATM 7 – Chairs #2 – Using your pelvis and more – 25:30
Discussion – Moving as a whole / What walks when we walk? – 2:42
ATM 8 – Reaching from your pelvis – 33:57
Keep the ideas alive / Thanks you and goodbye – 03:07

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.