ALBERTO CRANE – ENTER THE 50-ZERO | Digital Download

ALBERTO CRANE – ENTER THE 50-ZERO

Language: English

Delivery: Digital Download

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 Description

COURSE LESSONS:
· 1. The 50 Zero Concept

· 2. Enter The 50-Zero

· 3. Recover The 50-Zero

· 4. Ankle Lock From 50-Zero

· 5. Twisting Ankle Lock On Top

· 6. Two Sweeps From 50-Zero

· 7.50-Zero To Knee Bar

· 8. Grip Busters

· 9. Outside Hook Sweep

· 10. 50-Zero X-Guard To Ankle Lock

· 11. 50-Zero To X-Guard Trash

· 12. 50-Zero X-Guard Leg Drag

· 13. 50-Zero X-Guard Back

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